Monday: Breakfast - A banana and green tea. Lunch - Roast chicken breast (no thighs, legs or wings as this the fattiest meat) Dinner - Curried vegetables. Two litres of water and a sugar free Red Bull.

Tuesday: Breakfast - Seasonal fruit salad. Lunch - Roast chicken breast (AGAIN) Dinner - Roasted peppers, onions, beansprouts and pork. Two litres of water, and a handful of mixed nuts.

Today: Breakfast - Handful of grapes and green tea. Lunch - Herb crusted chicken breast (Yes, I love chicken) Dinner - Tuna salad. Two litres of water and a banana.

In terms of exercise…I’ve paced up my daily one and a half hour walk to and from work, today I ran and started strength training. 

It’s called…PALEO. You can thank Thom Hungry Boys for my push. I’m so proud of myself.